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Boring But Big Jim Wendler’s 5/3/1 – Calculator

Boring But Big

Boring But Big. This calculator will allow you to plan and track your progress on Jim Wendler’s 5/3/1 and also includes the accessory exercises for the ‘Boring But Big’ variation of the 5/3/1 system. I recommend reading Wendler’s book on 5/3/1, which is available to buy cheaply on the net as a .pdf / e-Book. This will help you fully understand if this routine is for you. It focuses on big compound exercises. These are the military press/overhead press, deadlift, bench press and squat. Wendler is also a big fan of exercises like the dip and chin up, which are also big multi-joint compound exercises. This spreadsheet will plan an entire 4 week cycle, with all recommended warm up sets and work sets calculated. There is also space for you to plan, track and calculate your progress with the extra / accessory excercises related to the ‘Boring But Big’ variation of this routine. There are a few more styles of accessory exercises for 5/3/1, all of which are outlined in Wendler’s book. This is his most popular style, so check out the calculator below. Here’s some info from Jim Wendler at his blog.

 

Boring But Big Jim Wendler's 5/3/1 Calculator

 

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